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This suggests BPC-157 could potentially improve benzodiazepine efficacy during chronic treatment and ease withdrawal, but no human studies have tested this

You cannot make B12 yourself

Symptoms of vitamin B12 deficiency include: fatigue, irritability, anxiety, low energy, depression, forgetfulness, constipation, new food sensitivities, hot and cold flashes, sore muscles, pale skin, numbness, tingling, and dermatitis

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Red flags that something is wrong

B12 deficiency is a broader term